Be still - Raphah

"Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!" - Psalm 46:10

Psalm 46 expresses how a world created with order and harmony can turn to turmoil and chaos.

"Even though the earth be removed, and though the mountains be carried into the midst of the sea; Though its waters roar and be troubled, though the mountains shake with its swelling. Selah" - Psalm 46:2-3.

Amid all this chaos, God's peace and harmony reign, as the Psalm continues, "God is in the midst of her, she shall not be moved; God shall help her, just at the break of dawn." Psalm 46:5. This Psalm also gives us inner peace and hope. While disorder and chaos occur, God asks us to "Be still and know." Know that He is constantly working; with just two words, He will calm the storm.

Be still! These are the two words Christ used to calm the storms of the Sea of Galilee. "Peace, be still!" - Mark 4:39. The first thing that comes to mind is to stop and not move a muscle, but that's not what Christ meant.

In Hebrew, the word for "be still" is Raphah. Raphah means to sink, relax, withdraw, be disheartened, refrain, let alone, and let go. Raphah is used 46 times in the Bible. The first we experience it is in Exodus, as Moses led the Israelites out of Egypt free from the Pharaoh's slavery. They found themselves entrapped with the Red Sea before them and the Pharoh's army behind them. Finding themselves in distress, rather than fighting back themselves, they were instructed to do one thing :

"Do not be afraid. Stand still, and see the salvation of the LORD, which He will accomplish for you today... The LORD will fight for you, and you shall hold your peace." - Exodus 14: 13-14

Be still and know. The Israelites didn't need to fight back, instead to "be still" because God fought for them. Exodus 14:14 reminds us that sometimes things are out of our control, and we may find ourselves in a trap we cannot escape. "The LORD will fight for you, and you shall hold your peace." This shows God's love for us and His desire to receive our burdens and fight our battles for us.

Be still and know. We all suffered the pain of loss at some point in our lives.

"Lord, if You had been here, my brother would not have died. But even now I know that whatever You ask of God, God will give You." - John 11:21-22.

Mary and Martha experienced the tragic loss of their brother, Lazarus, one whom even Christ wept for. As Mary mourned and lost hope, Martha "Knew." She knew that God would work His way, and without any doubt, as Christ claimed, "Your brother will rise again," Martha once again responded, "I know."

So Christ took away the stone on which Lazarus was lying and said, " Lazarus, come forth!" and Lazarus was raised from the dead.

"Did I not say to you that if you would believe, you would see the glory of God?"

-John 11:40

"Be still and know". Being still doesn't mean being silent or standing still. God wants us to surrender, to lose control, and to choose to depend wholly on Him. He wants us to abandon ourselves in Jesus Himself, to take His path. To regain control, one must first calm the storm in one's mind, heart, and life. The creations obey His voice! "He uttered His voice, the earth melted" - Psalms 46:6. Just as He calmed the storm of the sea of Galilee or when He allowed Jonah to be swallowed by the whale so he could sink in solitude and peace to redirect him to the path he was destined to take. To allow Him to split the Red Sea, we have come across and fight the battles we are about to face. Because, let's face it, we can't depend solely on ourselves.

" I can do all things through Christ who strengthens me." - Philippians 4:13

God is constantly working. Even when we don't know it, even when we can't feel it or see it, He is constantly working. Every day, He is fighting our battles. He has never stopped and never will.

"My Father has been working until now, and I have been working." - John 5:17

I found this wonderful " S.T.I.L.L" acronym that I would like to share with you.

S - stands for surrender. We must first surrender to God and stop trying to do everything ourselves. Embrace God's plan and the pace He set for your life.

T - stands for talk. Talk to God in prayer, and you will receive direction from Him.

I - stands for identify. Identify who we are in Christ. Stop striving to be something you are not, and calmly embrace the beauty of who Christ made us.

L - stands for look. I ask myself WWJD (what would Jesus do?) I look up to Him as an example, as a role model. He is the perfect example of stillness, just as he went up to the garden of Gethsemane and prayed the night before His arrest.

L - the last L stands for learn contentment. When we've accepted what God has for us, we won't waste time hustling for something that might not be for us in the first place.

-Prayer-

Father, this world we live in can be overwhelming. I thought I could handle it on my own, but I can't. With all the loud voices surrounding me, Lord... It is impossible to hear Your voice... Whispering in me. To be swallowed by a whale in complete darkness and solitude for three days doesn't sound like a bad idea. Journeying in the belly of the whale as I reflect, what's my purpose? Why am I here, and who am I? That moment of peace and quiet in the whale lets me finally hear Your whispers. The sound of your voice calmed the storm in me. Allow me to surrender myself entirely to You. Thank you, Lord, for You showed me the love and compassion You have for me by sending that whale to me. That whale saved me from drowning and redirected me to the right path that I was destined to take. Thank you for carrying my burdens and fighting my battles. Thank you, Father, that You have heard me. And I know that You always hear me.

Amen

"He heals the brokenhearted and binds up their wounds" - Psalms 147 : 13

“He heals the broken-hearted and binds up their wounds” – Psalms 147:3

Jehovah Rapha: God the healer.

“Rapha” is Hebrew for Heal, but it is far deeper than just “healing”, it means to mend, repair or restore something to its natural or valuable state. Examples of Jehovah Rapha in the Bible: In Matthew 9:21, when the bleeding woman was healed from touching Christ’s cloak. Not only was she physically healed, but He also restored her to society after many years of suffering and being an outcast. In Capernaum, the Paralytic man in Matthew 9 was healed not only from paralysis but also his spirit after being forgiven of his sins.

“Why do you reason about these things in your hearts? Which is easier, to say to the paralytic, ‘your sins are forgiven you,’ or to say, ‘Arise, take up your bed and walk’? But that you may know that the Son of Man has power on earth to forgive sins”

- Mark 2:8-10

We all have hidden wounds, from a heartbreak or grief from a loss. Healing takes time and the road to recovery can be painful both physically and mentally, just as a cancer patient going through a painful battle against cancer. Yes, it will hurt, no it wont’t be easy to.. but it is the hurt we must overcome to recover, especially with God’s grace and power by our side.

“The Lord is close to the broken-hearted and saves those who are crushed in spirit.”

 – Psalm 34:18

A promise made in the Bible assures us that God is close to the broken-hearted and saves those who are crushed in spirit. Reading this is comforting, you are not alone in this. God is the healer of the broken-hearted.

“…And binds up their wounds.” Just as a scab must be bandaged and protected from being infected by outside sources as it heals, so does our spiritual wound. As we heal, He bandages and protects our wounds with His word, love, and grace. Sometimes, bandaging a wound protects others from being infected by it as it heals. Heartbreak can cause harm to others, and binding it would prevent it from spreading or worsen

“Surely He took up our pain and bore our suffering… But He was pierced for our transgressions, He was crushed for our iniquities; the punishment that brought us peace was on Him, and by His wounds we are healed.” – Isaiah 53:4-5

This is another promise and proof of God’s unconditional love towards us, of how far and beyond He is willing to go, to protect and save us. “He took up our pain and bore our suffering”. He suffered for us to heal our hearts and bind up our wounds. He healed us by his blood, stripes, and wounds and cured heartbreaks by the word, which no one else can cure but Himself. Trust in His word, in His promise for what He has done for us as He went to the cross on our account and shed His blood on our behalf.

A moment of Quiet time

“If the world hates you, you know that it hated Me before it hated you.”    - John 15:18

“Lord, I’m heartbroken, I’m feeling so much pain and suffering, Lord, I feel so isolated and hated. I’m trying my best, but in return, I’m betrayed. I was lied to and deceived. I can’t handle the loss of my loved one, Lord. Give me the grace and strength to endure this.”

“Dear child, I have been heartbroken once before and betrayed by my disciples; I can feel your pain. I was flogged, spat at and pushed by my children as I walked down the path of Via Dolorosa while carrying the heavy cross on my shoulders on my way to be crucified up on Golgotha. I’ve never felt ever so isolated. Regardless, I have endured all this because I love you. My child, it pains me to see you suffer and feel this pain; know that I am always by your side. My cross is your strength.”

Breathe with God

"As the deer pants for the water brooks, so my soul pants for you, O God."

- Psalm42:1

We lose consciousness soon as we're deprived of oxygen beyond our human limit. Our brain cells begin dying, leading to brain damage, and survival becomes nearly impossible.

Breathing comes naturally, we do it without thinking about it. We breathe to live. We breathe to calm our nerves as we meditate. Every breath we take is a moment of grace. A gift given since birth.

"The Spirit of God has made me, And the breath of the Almighty gives me life."

- Job 33:4

We breathe in two different ways. "Physical breathing" where we breathe in oxygen to sustain life and "Spiritual Breathing" to sustain our spiritual life. Unfortunately, breathing spiritually requires awareness unlike physical breathing.

"Spiritual Breathing, like physical breathing, is a process of exhaling the impure and inhaling the pure, an exercise in faith that enables you to experience God's love and forgiveness and walk in the Spirit as a way of life."

- Bill Bright, founder of Campus Crusade for Christ.

Just as our lungs breathe in oxygen, where our body processes and filters out carbon dioxide, we inhale the Holy Spirit with spiritual breathing. Breathing with God cannot be done unconsciously because to breathe with God, we need to do so through the words of the Gospels and communion, just as oxygen is accessible from the production of plants and water.

"All Scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness."

- 2 Timothy 3:16

I would take a moment to breathe at times when I'm feeling stressed. I'd put on a spiritual song or pray. With each word, I would take deep breaths. Inhale God's words and exhale the anxiety. This always helps calm my nerves. It's what sustains me. God is breathing through me.

"He breathes the breath of life into the man's nostrils, and the man became a living person."

- Genesis 2:7

The words in the Bible are God's breath. Without it, our spirit is deprived of spiritual oxygen. The only way for it to breathe is when we breathe with God. "He breathes the breath of life into the man's nostrils." the moment we are baptized and the moment we take communion is the beginning of the spiritual life.

"Breath of God" in Hebrew is expressed as "the Spirit of God". "Ruach" is the Hebrew word used in the scripture, translated as Wind, Spirit and Life, and Genesis 6:17 as "the Breath of Life".

"As the deer pants for the water brooks, so pants my soul for You, O God."

- Psalm 42:1

The intense desire to know God intimately. Just as the deer pants - the desperation longing for something vital. Sometimes, we deprive ourselves of the spiritual oxygen. We forget to spiritually breathe, leading to spiritual Dyspnea. We'd start feeling distressed, anxiety, restlessness, etc. Just as physically, we'd take deeper breaths, trying to grasp air as we become aware and by recognizing our deep desire for God, a holy longing to breathe with God and for God's purpose, God's grace allows us to reconnect with Him and would breathe through us through His words and communion.

God's breath comforts us in a world filled with imperfections and toxins. Like plants, we filter these toxins through God's grace and gift of the Holy Spirit and purify our spiritual lungs, exhaling God's love and purity for the rest of the world to breathe.